Celebrating Hope Zvara

I’m continuing the Celebrating Phenomenal Women series with Hope Zvara! I am honored to introduce you all to this phenomenal woman!

Hope is creator of the HOPE Process (Helping Other Purposefully Excel). She does so by inspiring others with what she calls her “yoga tool box”. On and off the mat you will find her teaching, inspiring, and breaking down lifestyle changes and making them adaptable for everyone. Over the past 17 years, Hope has opened a yoga studio (Copper Tree Yoga & Wellness Studio), ran teacher training’s and now taken her yoga tool box, life experiences and inspiration off the mat to listeners world wide.

Continue reading “Celebrating Hope Zvara”

Advertisements

I Have An Eating Disorder

Hi, I’m Samantha and I have an eating disorder.

I grew up with a father that used food as a tool for manipulation and control. I was never overweight, yet my own father called me names regarding my weight and looks. As a healthy teenager, I joined weight watchers because I believed what he said. I restricted my calories down to an unhealthy amount, I hid food and binged when he wasn’t around to tease me, and I tried wearing baggy clothes to hide my curves. I also deleted as many pics as possible.

Continue reading “I Have An Eating Disorder”