Struggling with Body Dysmorphia

Years ago, I watched a video about a girl struggling with anorexia. She looked in the mirror and saw that she was a chubby, overweight girl. When the camera panned out, it showed that she was actually just skin and bones. I felt bad for her, but I didn’t connect to the video on aContinue reading “Struggling with Body Dysmorphia”

Celebrating Hope Zvara

I’m continuing the Celebrating Phenomenal Women series with Hope Zvara! I am honored to introduce you all to this phenomenal woman! Hope is creator of the HOPE Process (Helping Other Purposefully Excel). She does so by inspiring others with what she calls her “yoga tool box”. On and off the mat you will find her teaching,Continue reading “Celebrating Hope Zvara”