Celebrating Hope Zvara

I’m continuing the Celebrating Phenomenal Women series with Hope Zvara! I am honored to introduce you all to this phenomenal woman! Hope is creator of the HOPE Process (Helping Other Purposefully Excel). She does so by inspiring others with what she calls her “yoga tool box”. On and off the mat you will find her teaching,Continue reading “Celebrating Hope Zvara”

I Have An Eating Disorder

Hi, I’m Samantha and I have an eating disorder. I grew up with a father that used food as a tool for manipulation and control. I was never overweight, yet my own father called me names regarding my weight and looks. As a healthy teenager, I joined weight watchers because I believed what he said.Continue reading “I Have An Eating Disorder”